About
This is a 6 week program made for beginners to work of increasing Muscular Strength and Endurance. This program also integrates a running program made to get you to your best mile time. Equipment Needed: -Pair of Dumbbells (Pick Your Weight Preference) - Space to Jump Around and Move - A Track or Trail where you can run
You can also join this program via the mobile app. Go to the app
Instructors
Price
$20.00