Bodyweight with Basic Equipment - 6 Week Program

This is a 6 week program made for beginners to work of increasing Muscular Strength and Endurance. This program also integrates a running program made to get you to your best mile time.
Equipment Needed: 
-Pair of Dumbbells (Pick Your Weight Preference)
- Space to Jump Around and Move
- A Track or Trail where you can run
 
Access to the Program will be given to you after you purchase. You can also request to join the Program through the Challenges page.